Body brushing of the interests of the

Body brushing is popular with many of the treatments at spas detoksifikaatioprosessin and slimming down. Hair gently massaging motion to have a positive impact on the regions of selluliittia and effective treatment will help to eliminate toxins in the body. Most of us cannot manage is a luxurious spa treatment each week, not to mention every few days to regenerate body and mind, but it is easy to fit 3-7 minute body brushing every morning the same effects.

Body brushing invigorates lymphatic system, which is similar to the circulatory system, the lymphatic system has three related functions:

(1) Extra fluids in the body tissues from
(2) the production of immune cells to fight bacteria, viruses and infections
(3) the absorption of fatty acids and fats in the blood, the rotation of the post carriage.

As in his own blood into the tissues of the body moves, fluid leaks. This fluid is important, because it runs the "food" cells and waste back to the blood circuit. Lymph nodes act as filters that collect and destroy bacteria and viruses. The most important inflammation of the Groin, armpits, located in the neck and chest. When the inspection body brushing always brush towards finishing at the heart of the lymph nodes.

Body brushing, it is important to make sure that you have irrottamassa it correctly. By adjusting the orientation of your bets, in order to simply have a major influence on the effects. Remember where the channels are located in the heart, and always brush towards the end of all the toxins in the fluid finally pushed back into the circulatory system.

Make sure the room is warm. Find somewhere comfortable to sit on, so that you can easily reach the feet and lower legs.
Take the Brush tool and start with the right foot of the sole. Use firm, Rhythmic strokes to cover only several times. The next step is to brush your foot toward the top of your own by brushing the ankle. Go to the following in your LOWER LEG, make sure to cover the entire surface. Always in the direction of the brush upwards, towards the heart.

Stand up and brush the top of the range of their own generation its own thigh. By using a long time to make sure that you cover the Rhythmic lines throughout the area several times. The brush to the buttock region as your waist. Then repeat for the left foot, will begin again to the sole of the foot throughout the procedure. Now your buttocks from top to bottom and move up, brush back up completely several times just to your shoulders.

The next step is to brush the right arms. Start your hand in the palm of your hand, then moved to the back. The next step is to ensure that the entire surface of the skin, brush up your wrist from Brushed your elbow. Brush my arm elbow towards your shoulder, covers the entire connection arm again surface in the direction of the work.

Repeat on the left side, starting from your hand. Then very gently brush your abdomen by brushing a circle always clockwise direction. Covers the area several times, but less than the pressure in the arms and legs. If you feel uncomfortable, Stop.

The neck and the thorax are sensitive areas, again, the brush in this very carefully. Always seek your heart. If your hair is too hard, there is a slight brush here. Finally, work on your face. Use small, with a soft brush or a dry face towel and softens the pressure, such as vigorous rubbing can stretch or otherwise cause damage to the facial skin.

All in all, should take between 3-7 minutes to brush the entire body. It is great, with the body. When you start a dry body brushing, it is best to use a softer look than painter, and then you get more used to feel, you can move the brush with hemp pig bristles. Brushes with natural pig bristles always feel good, for the most part is made of sisal.

Brushes with long handles allow easy access to the back, and without the need for excessive bending of the feet. Some are woven hand straps, a good sweeping operations for the company and to have access to the small Territories, which are difficult to handle your ships of war in accordance with the long. Body brushing is an inexpensive and effective way to feel good and keep skin looking Radiant Panel. When you make a habit of it, you wonder, what happened to you so long to Start first!

In the skin is what needs to indulge the body brush, as well as provide the fushi and nourish other Spa accessories is the skin.